This is based off of DBT and CBT therapies to help you navigate through your triggers as well as prepare you to recognize as well as prepare to avoid them in the future. This pad is a lifesaver for BP and BPD and anyone that has flashbacks and triggers that seem to take over their days and hurt their abilities to maintain internal-calm.
Pad has 25-30 pages. Affirmations to pull you out of the flashback surround the question prompts for you to work through once out of the flashback.
