Creating a “road map” to the order of boxes can get a bit tricky so always use your guided intuition,
however, here is rough map to follow while navigating through your healing journey. Joy exists.
It exists right beside you and you are able to feel it simultaneously while you heal…
these boxes show you how. Here is my suggested order of the boxes!
These boxes are intended to be in addition to your therapy/medication, not a substitution.

• Dissociation & Regulation 
• Aspen Theory 
• Emotional Recognition & Triggers
• Suicidal Ideation/Stop ; Stay
• Planning & Achieving
• Grief & Loss
• Mornings & Groundings
• Nature Therapy & Healing with Mother Earth
• Develop/Love your Authentic Self 

I feel you, both of these are hard to understand and cope with!
Again, any order you choose to move through your healing journey is perfectly acceptable
and I am so unbelievably proud of you! Keep going! Here is my suggested order of the boxes!
The first two boxes, in this order, help you build a giant platform in which a lush garden of joy can be grown!
These boxes are intended to be in addition to your therapy/medication, not a substitution. 

• Emotional Recognition and Triggers Box 
• Dissociation and regulation with 911 kit Box 
• Suicidal Ideation/Stop ; Stay
• Aspen Theory Box
• Planning and Achieving 
• Grief and Loss 
• Nature Therapy and Healing with the Earth
• Develop/love your Authentic Self 
• Mornings & Grounding

Creating a “road map” to the order of boxes can get a bit tricky so always use your guided intuition,
however, here is rough map to follow while navigating through your healing journey.
Joy exists. It exists right beside you and you are able to feel it simultaneously while you heal…these boxes show you how.
Here is my suggested order of the boxes! These boxes are intended to be in addition to your therapy/medication, not a substitution.

• Dissociation & Regulation
• Emotional Recognition & Triggers
• suicidal Ideation/Stop ; Stay
• Planning & Achieving 
• Aspen Theory
• Grief and Loss
• Develop/Love your Authentic Self 
• Mornings & Groundings
• Nature Therapy & Healing with Mother Earth

I have many, many, many amazing things in the works for your brilliant minds
 (My son is ASD and SPD and I am ADHD as well as SPD) but for now
here is the order in which I would tackle the healing journey.
Again, you get to choose for yourself which box is best to start and I am sure your intuition is
spot on! These boxes are intended to be in addition to your therapy/medication, not a substitution.

• Planning & Achieving
• Emotional Recognition & Triggers
• Mornings & Groundings
• Nature Therapy & Healing with Mother Earth
• Dissociation & Regulation 
• Develop/Love your Authentic Self
• Aspen Theory
• Grief and Loss 
• Suicidal Ideation/Stop ; Stay

My heart goes out to you. I have been on this road.
It is ugly, scary and painful.
Whatever step you are on in your escape from this abuse and the effects is had on you know that I am so proud of you.
You are a warrior and I am so glad that you are here on this journey.
You are worth it, valued, beautiful and needed on this earth, the earth is not earth witho
ut you. Again, any box you choose to start is the right one for you but here is a suggested “road map” to
overcoming the abuse you endured and finding the joy that is already right beside you.
These boxes are intended to be in addition to your therapy/medication, not a substitution.

• Dissociation & Regulation 
• Emotional Recognition & Triggers
• Grief & Loss
• Suicidal Ideation/Stop ; Stay
• Mornings & Groundings
• Planning & Achieving 
• Aspen Theory 
• Nature Therapy & Healing with Mother Earth
• Develop/Love your Authentic Self

This is so hard! It is such a horrible feeling to find that your body is in a different place than your mind
and coming back to a present place often feels impossible. It isn’t!
Again, any order you choose to move through your healing journey is perfectly acceptable and I am so unbelievably proud of you!
Keep going! Here is my suggested order of the boxes! The first two boxes, in this order,
 help you build a giant platform in which a lush garden of joy can be grown!
These boxes are intended to be in addition to your therapy/medication, not a substitution

• Aspen Theory
• Dissociation & Regulation
• Emotional Recognition & Triggers
• Suicidal Ideation/Stop ; Stay
• Nature Therapy & Healing with Mother Earth
• Mornings & Groundings
• Planning & Achieving
• Develop/Love your Authentic Self
• Grief & Loss