Amazing for those battling CPTSD, BP, BPD, and all the trickiness that comes with!
This Life Practice from the April Healing Art Journey Box on Dissociation was not designed to replace therapy, but rather add to your healing process by teaching you, through simple practices, ways to break through the hopelessness that trauma leaves in its wake allowing true self-love, acceptance, and joy.
Lessons and homework
Beautifully illustrated and designed thoughts, messages, inspirations, challenges, and practices for you to try and then journal about
