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Emotional Understanding and Triggers Box
Emotional Understanding and Triggers Box
Emotional Understanding and Triggers Box

Lindy Art

Emotional Understanding and Triggers Box

Regular price $68.00
Unit price  per 

As a box for ALL ages...this box is for those who have big emotions that seem to derail the day, cause interpersonal issues, interupt sleep patterns as well as any other joy-hindering-issues. This box teaches you the science of emotoins and how that science has changed since early philosophy and how to use this knowlege to understand your emotions! (especially those emotions that are covered is a blanket of past triggers!) This box is essential to those trying to raise kiddos with the skills to not only name the emotion they are feeling but to self soothe and heal. 


This box is a perticular lifesavor to anyone batteling BP, BPD, anxiety, triggers, CPTSD, PTSD and ever feel that emotions cause major life disruptions and/or raising kids. 


'Healing Art journey boxes are the easiest, most affordable, most joyful and beautiful way to access the flow of healing joy in your life. This box was not designed to replace therapy, but rather add to your healing process by teaching you, through art and through simple practices, ways to break through the hopelessness that trauma leaves in its wake allowing true self love, acceptance and joy. 


Each box has four parts: 


1. Gift and Gifting

My gifts to you with a theme for the month and gifts for you to gift to others 

2. Lessons and homework

Beautifully illustrated and designed thoughts, messages, inpirations, challenges and practices for you to try and then journal about 

3. My art for you

This is a print of one of my own art therapy pieces and the story behind it

4. Healing Art piece

Everything you need to make your own art piece based on art therapy with instructions on how to create it yourself 




June theme: Emotional Recognition & Regulation

July: Planning & Achieving 

August: Aspen Theory and Parts work

September: Processing Grief and Accepting the Phases of Life