This is such a beautiful journal to keep in your bag or pocket to help you record the details of your life or needs.
100% recycled
I use these pads to help me record the "facts" that happen so that when I worry I am being gas lit I can reference my little fact books. If my mind says, "You don't say I love you to each other anymore." Then I make a page recording the times we say, "I love you." for a few days. This is an amazing practice for balancing what your brain says/feels to what is actually happening.
