This Life Practice from the May Healing Art Journey Box on Dissociation was not designed to replace therapy, but rather add to your healing process by teaching you, through simple practices, ways to break through the hopelessness that trauma leaves in its wake allowing true self-love, acceptance, and joy.
This is the following part from the April Box:
2. Lessons and homework
Beautifully illustrated and designed thoughts, messages, inspirations, challenges and practices for you to try and then journal about as well as "reminder cards" to pin up around the home!
